Online Courses

Learn the evidence-based facts behind nutrition, exercise, stress, and sleep. These are the four pillars of health with the greatest impact on our health and wellness. While the four health pillars may seem obvious, only 3% of people are doing them correctly to benefit their health. Learn more...

Coming soon!

Coming soon!

 Studies have demonstrated that the gut microbiota exert a strong influence over our health. The course emphasis is on the role of diet in influencing the gut microbiota and our overall health. However, we will also explore other lifestyle factors such as exercise, sleep, and stress, and how they can modulate gut bacteria.

Inflammation is a double-edged sword. It is required to protect the body, but too much of it can create disease. In this online course, we will take a closer look at how our lifestyle choices affect our health through inflammation and investigate the cellular events orchestrating our healthy and unhealthy states.

In this course, you will be introduced to the basic biology of the immune system, the cornerstone to understanding your immune health. We will  examine what current research tells us about improving our immune health through nutrition, exercise, meditation, and supplementation.

Join Dr. Schmidt as she debunks common immune health myths undermining your health. Hosted by the Stanford Continuing Studies Program, the webinar is free but registration is required.

Join Dr. Schmidt for this in-person lecture on the effects of aging on immune health. Hosted by the San Carlos Adult Community Center, San Carlos, CA.  The event is Free and open to the public.

Inspired by the innovative spirit of Silicon Valley, “The Conversation Series” features a series of influential speakers from the areas of business, tech, education, science, and creativity. Held at Four Seasons Hotel Silicon Valley, attendees will gain unmatched access to these prolific experts of their field in a casual and intimate setting.